The impact of sleep hygiene education and lavender essential oil inhalation on the sleep quality and overall well-being of athletes who undergo late-evening training : a randomized controlled trial⠯⠯

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dc.contributor.authorSalem, Atef
dc.contributor.authorTrabelsi, Khaled
dc.contributor.authorBoujelbane, Mohamed Ali
dc.contributor.authorBelgacem, Ahlem
dc.contributor.authorKerkeni, Mohamed
dc.contributor.authorKerkeni, Manel
dc.contributor.authorBoukhris, Omar
dc.contributor.authorJahrami, Haithem
dc.contributor.authorGlenn, Jordan
dc.contributor.authorAmmar, Achraf
dc.contributor.authorSchöllhorn, Wolfgang
dc.contributor.authorChtourou, Hamdi
dc.date.accessioned2024-10-23T07:11:54Z
dc.date.available2024-10-23T07:11:54Z
dc.date.issued2024
dc.description.abstractBackground: Sleep hygiene education (SHE) and lavender essential oil (LEO) inhalation are two effective strategies aimed at enhancing sleep quality and mood states. This study investigated the effects of a single SHE session combined with nightly LEO inhalation for 7 days of late-evening resistance training sessions on sleep quality and mood states in trained athletes. Methods: Forty-two athletes were randomly assigned to four groups: a control group (CG), a SHE group (SHEG), a LEO group (LEOG), and a SHE + LEO group (CSLG). CG and LEOG maintained their sleep habits during the intervention, while SHEG and CSLG followed SHE recommendations. Additionally, LEOG and CSLG inhaled LEO nightly before sleep. Sleep patterns were recorded via actigraphy. The Brunel Mood Scale and the Hooper questionnaires were completed before and after the intervention. Results: Sleep latency was lower in SHEG (p=0.001) and CSLG (p=0.012) compared to the CG. The subjective sleep score improved in SHEG, LEOG, and CSLG (p < 0.001), withen_GB
dc.identifier.doihttp://doi.org/10.25358/openscience-10804
dc.identifier.urihttps://openscience.ub.uni-mainz.de/handle/20.500.12030/10823
dc.language.isoengde
dc.rightsCC-BY-4.0*
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/*
dc.subject.ddc610 Medizinde_DE
dc.subject.ddc610 Medical sciencesen_GB
dc.subject.ddc796 Sportde_DE
dc.subject.ddc796 Athletic and outdoor sports and gamesen_GB
dc.titleThe impact of sleep hygiene education and lavender essential oil inhalation on the sleep quality and overall well-being of athletes who undergo late-evening training : a randomized controlled trial⠯⠯en_GB
dc.typeZeitschriftenaufsatzde
jgu.journal.titleF1000Researchde
jgu.journal.volume13de
jgu.organisation.departmentFB 02 Sozialwiss., Medien u. Sportde
jgu.organisation.nameJohannes Gutenberg-Universität Mainz
jgu.organisation.number7910
jgu.organisation.placeMainz
jgu.organisation.rorhttps://ror.org/023b0x485
jgu.pages.alternative720de
jgu.publisher.doi10.12688/f1000research.150977.1de
jgu.publisher.issn2046-1402de
jgu.publisher.nameF1000 Research Ltd.de
jgu.publisher.placeLondonde
jgu.publisher.year2024
jgu.rights.accessrightsopenAccess
jgu.subject.ddccode610de
jgu.subject.ddccode796de
jgu.subject.dfgGeistes- und Sozialwissenschaftende
jgu.type.contenttypeScientific articlede
jgu.type.dinitypeArticleen_GB
jgu.type.resourceTextde
jgu.type.versionPublished versionde

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